Tag: resistance training

resistance training

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Muscle Growth: Does Sex Make a Difference?

Hypertrophy

Muscle Growth: Does Sex Make a Difference?

TRE & Training: A Synergistic Combo

Nutrition

TRE & Training: A Synergistic Combo

Leg Extensions: To Lean, or Not To Lean (Back)

Hypertrophy

Leg Extensions: To Lean, or Not To Lean (Back)

Protein and Dieting: How Much Do You Really Need to Preserve Muscle?

Nutrition

Protein and Dieting: How Much Do You Really Need to Preserve Muscle?

Again, Lengthened Partials Appear Comparable to Full ROM Training

Training

Again, Lengthened Partials Appear Comparable to Full ROM Training

Not All Testosterone is Equal: Bioavailable, Not Total, Predicts Strength in Women

Training

Not All Testosterone is Equal: Bioavailable, Not Total, Predicts Strength in Women

Does Resistance Training Improve Flexibility?

Training

Does Resistance Training Improve Flexibility?

Superset Training: An Effective Method to Boost Efficiency?

Training

Superset Training: An Effective Method to Boost Efficiency?

The Science of Obesity | Dr. Gabrielle Lyon

Guest Spot 10.29.24

The Science of Obesity | Dr. Gabrielle Lyon

Can Heavier Warm-Up Sets Boost Your Training Performance?

Training

Can Heavier Warm-Up Sets Boost Your Training Performance?

Impact of Ketogenic Diets on Strength Performance in Trained Men and Women

Nutrition

Impact of Ketogenic Diets on Strength Performance in Trained Men and Women

Volume Works for Older People Too

Hypertrophy

Volume Works for Older People Too