Tag: resistance training

resistance training

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Cardio, Strength, or Both? The Ultimate Training Approach for Older Adults

Training

Cardio, Strength, or Both? The Ultimate Training Approach for Older Adults

Almost There: Does 2-RIR Match Failure for Muscle and Strength Gains in Single-Set Training?

Training

Almost There: Does 2-RIR Match Failure for Muscle and Strength Gains in Single-Set Training?

Muscle Growth: Does Sex Make a Difference?

Hypertrophy

Muscle Growth: Does Sex Make a Difference?

TRE & Training: A Synergistic Combo

Nutrition

TRE & Training: A Synergistic Combo

Leg Extensions: To Lean, or Not To Lean (Back)

Hypertrophy

Leg Extensions: To Lean, or Not To Lean (Back)

Protein and Dieting: How Much Do You Really Need to Preserve Muscle?

Nutrition

Protein and Dieting: How Much Do You Really Need to Preserve Muscle?

Again, Lengthened Partials Appear Comparable to Full ROM Training

Training

Again, Lengthened Partials Appear Comparable to Full ROM Training

Not All Testosterone is Equal: Bioavailable, Not Total, Predicts Strength in Women

Training

Not All Testosterone is Equal: Bioavailable, Not Total, Predicts Strength in Women

Does Resistance Training Improve Flexibility?

Training

Does Resistance Training Improve Flexibility?

Superset Training: An Effective Method to Boost Efficiency?

Training

Superset Training: An Effective Method to Boost Efficiency?

The Science of Obesity | Dr. Gabrielle Lyon

Guest Spot 10.29.24

The Science of Obesity | Dr. Gabrielle Lyon

Can Heavier Warm-Up Sets Boost Your Training Performance?

Training

Can Heavier Warm-Up Sets Boost Your Training Performance?