Training - Page 6

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Electrical muscle stimulation and its potential uses

Training

Electrical muscle stimulation and its potential uses

Menstrual cycle and lifting: does it really matter?

Training

Menstrual cycle and lifting: does it really matter?

Wearable fitness devices: worth it or just fancy gadgets?

Training

Wearable fitness devices: worth it or just fancy gadgets?

Do you really need to train to failure?

Training

Do you really need to train to failure?

What’s the least amount of training you need to do to be healthy?

Training

What’s the least amount of training you need to do to be healthy?

Foam rolling vs manual therapy for recovery

Training

Foam rolling vs manual therapy for recovery

Mixed vs Block periodization for hypertrophy and strength

Training

Mixed vs Block periodization for hypertrophy and strength

Stretching deep dive 2/2: Can you just lift instead of stretching?

Training

Stretching deep dive 2/2: Can you just lift instead of stretching?

Stretching deep dive 1/2: The effects of stretching on strength

Training

Stretching deep dive 1/2: The effects of stretching on strength

Concurrent training: Cardio will probably not “kill” your gains!

Training

Concurrent training: Cardio will probably not “kill” your gains!

Do people lift heavy enough when asked to self-select weights?

Training

Do people lift heavy enough when asked to self-select weights?

Do compression garments increase muscle strength recovery?

Training

Do compression garments increase muscle strength recovery?