Issue 10 | REPS | Biolayne
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Volume 2 // March 2023

Issue 10

March’s issue comes packed with 5+1 studies on training and nutrition. Full ROM vs partials for hypertrophy, the effects of eating late on fat loss and metabolism , foam rolling vs manual therapy for recovery, mixed session vs block periodization for strength and hypertrophy and even a 2-study review on the minimum effective dose of exercise for health!

REPS: Volume 2 Issue 10