1. Reps
  2. Issue 18

The Return of Very High Volume Training?!

Issue 18: November 2023
This issue looks at whether one can get away with more training volume than we previously thought, the effect of hormonal contraceptive use on muscle gains, expectations for strength gains over time, strength training for health as well as the effect of consuming a pink placebo drink on performance.
REPS: Volume 2 - Issue 18