Issue 18 | REPS | Biolayne
  1. Reps
  2. Issue 18
Volume 2 // November 2023

Issue 18

This issue looks at whether one can get away with more training volume than we previously thought, the effect of hormonal contraceptive use on muscle gains, expectations for strength gains over time, strength training for health as well as the effect of consuming a pink placebo drink on performance.

REPS: Volume 2 - Issue 18