Issue 21 | REPS | Biolayne
  1. Reps
  2. Issue 21
Volume 3 // February 2024

Issue 21

This issue looks at whether there is a limit to how much protein the body can utilize for muscle building purposes in a single sitting, whether bands are worth it for strength gains, new data on diet breaks, the utility of exercise snacks and whether the seated calf raise is a suboptimal exercise for calf gains.