Issue 24 | REPS | Biolayne
  1. Reps
  2. Issue 24
Volume 3 // May 2024

Issue 24

This issue looks at whether a dose-response relationship of volume to hypertrophy exists, the effects of contraceptives on recovery from training, whether blood flow restriction training causes more sarcoplasmic hypertrophy than regular training, whether it’s better to do all sets to failure or just the last set to failure, and the impact of exercise on weight loss maintenance after GLP-1 drug treatment.

REPS: Volume 3 - Issue 24