Issue 25 | REPS | Biolayne
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Volume 3 // June 2024

Issue 25

This issue looks at whether time-restricted feeding helps with weight loss independently of calories consumed, the effects of steroids on muscle memory, split versus whole body routines for hypertrophy, early predictors of weight loss success, and long-term weight maintenance after stopping GLP-1 analogue drugs.

REPS: Volume 3 - Issue 25