In this BioLayne Video Log I describe what drove me to do the first Metabolic Damage Video Log, what the response has been, and more information about to recover and improve metabolic capacity.
Metabolic Damage (Original video):
Referenced Scientific Work in this video: Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass
Coaches I recommend:
Ben Esgro www.denovonutrition.com
Paul Revelia www.prophysique.com
Team 3DMJ www.3dmusclejourney.com
Dr. Joe Klemczewski www.thedietdoc.com
Ava Cowan www.avacowan.com
Brooke Erickson https://www.facebook.com/BrookeEricksonbeFIT?fref=ts
Brian Melancon http://www.c620nutrition.com
Team Wilson http://www.teamwilsonbb.com/
The Strength Guys http://www.thestrengthguys.com
Dynamic Duo: http://www.dynamicduotraining.com/
Connor LaVallie: http://www.bodybuilding.com/fun/connor-lavallie.htm
Pamela Sampson: http://flexfitnessmontana.com/
William Grazione: https://www.facebook.com/groups/297806530351581/
I list these coaches down because I know them and their ethics personally. If you have a coach you’ve worked with that you are very happy with feel free to leave a comment. If you have worked with a coach that was a terrible offender, please also leave a comment!
