Full range of motion causes greater muscle hypertrophy than partial range of motion:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
https://pubmed.ncbi.nlm.nih.gov/31230110/
https://onlinelibrary.wiley.com/doi/10.1111/sms.14006
Full range of motion leads to greater neuromuscular adaptations and LESS pain than partial range of motion:
https://pubmed.ncbi.nlm.nih.gov/31092132/
