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06.06.23
Ep 10 Layne Norton PhD, Natural Bodybuilder, IPF World Champion Powerlifter, Nutritional Sciences | The Lee Labrada Show
Training
How accurate are people at predicting repetitions in reserve?
Training
20 minutes of training per week for gains?
Training
Menstrual cycle and lifting: does it really matter?
Training
Do you really need to train to failure?
Research
Cold Water Immersion: A HOT Recovery Tool?
Training
Concurrent training: Cardio will probably not “kill” your gains!
Nutrition
Carbs and lifting: Friend or foe?
Training
Deloads for strength and physique sports: the first study to explore the concept
News
12.23.22
Team Biolayne Seminar
Training
Exercise variation for strength and hypertrophy: change is not always good
Training
Loaded Inter-Set Stretch
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