Workout Builder

Research Review

Tag: Training

Training

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REPS: How accurate are people at predicting repetitions in reserve?

Training

How accurate are people at predicting repetitions in reserve?

REPS: Vol. 2 - Issue 12 - 20 minutes of training per week for gains?

Training

20 minutes of training per week for gains?

REPS: Menstrual cycle and lifting: does it really matter?

Training

Menstrual cycle and lifting: does it really matter?

Do you really need to train to failure?

Training

Do you really need to train to failure?

Cold Water Immersion

Research

Cold Water Immersion: A HOT Recovery Tool?

Concurrent training

Training

Concurrent training: Cardio will probably not “kill” your gains!

Carbs and lifting: Friend or foe?

Nutrition

Carbs and lifting: Friend or foe?

Deloads for strength & physique sports

Training

Deloads for strength and physique sports: the first study to explore the concept

News 12.23.22

Team Biolayne Seminar

REPS: Exercise variation for strength and hypertrophy

Training

Exercise variation for strength and hypertrophy: change is not always good

REPS Loaded Inter-Set Stretch

Training

Loaded Inter-Set Stretch

REPS: Creatine So Effective; all it Takes is a Belief for a Benefit!

Supplements

Creatine So Effective; all it Takes is a Belief for a Benefit!