Dr. Pak, Author at Biolayne | Page 4 of 6
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Dr. Pak - Page 4

The effect of cluster sets on the prediction accuracy of repetitions in reserve
Training
The effect of cluster sets on the prediction accuracy of repetitions in reserve
The controversy of training to failure: hypertrophy versus strength
Training
The controversy of training to failure: hypertrophy versus strength
Do diet breaks work?
Nutrition
Do diet breaks work?
The effects of preparing for a natural bodybuilding show on the body
Training
The effects of preparing for a natural bodybuilding show on the body
Creatine for hypertrophy
Hypertrophy
Creatine for hypertrophy
How accurate are people at predicting repetitions in reserve?
Training
How accurate are people at predicting repetitions in reserve?
Muscle growth from stretching
Training
Muscle growth from stretching
Pre-workout supplements: The good, the bad and the ugly.
Supplementation
Pre-workout supplements: The good, the bad and the ugly.
20 minutes of training per week for gains?
Training
20 minutes of training per week for gains?
Carbohydrate mouth rinsing: does it actually work?
Nutrition
Carbohydrate mouth rinsing: does it actually work?
Electrical muscle stimulation and its potential uses
Training
Electrical muscle stimulation and its potential uses
Do you really need to periodize your training?
Hypertrophy
Do you really need to periodize your training?
Menstrual cycle and lifting: does it really matter?
Training
Menstrual cycle and lifting: does it really matter?
Wearable fitness devices: worth it or just fancy gadgets?
Training
Wearable fitness devices: worth it or just fancy gadgets?
Do you really need to train to failure?
Training
Do you really need to train to failure?
Is Erythritol bad for you?
Nutrition
Is Erythritol bad for you?