Tag: hypertrophy

hypertrophy

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Keys to Building Muscle Part 1: Training | Episode 17

Dr. Layne Norton Podcast 12.15.25

Keys to Building Muscle Part 1: Training | Episode 17

The Free Weight Myth: Are Machines Just as Effective for Muscle Growth?

Training

The Free Weight Myth: Are Machines Just as Effective for Muscle Growth?

Rest Intervals, Volume-Load, and Hypertrophy: When 20 Seconds Equals 2 Minutes

Training

Rest Intervals, Volume-Load, and Hypertrophy: When 20 Seconds Equals 2 Minutes

High-EAA Plant Blend Keeps Up With Whey

Supplementation

High-EAA Plant Blend Keeps Up With Whey

Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips | Episode 16

Dr. Layne Norton Podcast 12.01.25

Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips | Episode 16

Does Accentuated Eccentric Loading Outperform Traditional Lifting?

Training

Does Accentuated Eccentric Loading Outperform Traditional Lifting?

Long Isometrics vs. Full ROM for Growth

Training

Long Isometrics vs. Full ROM for Growth

Constant Grind vs. Gradual Push: How Proximity-to-Failure Shapes Strength and Size

Training

Constant Grind vs. Gradual Push: How Proximity-to-Failure Shapes Strength and Size

Heavy Versus Light Loads for Hypertrophy and Strength

Training

Heavy Versus Light Loads for Hypertrophy and Strength

How to Build Muscle Masterclass with Professor Brad Schoenfeld | Episode 10

Dr. Layne Norton Podcast 09.08.25

How to Build Muscle Masterclass with Professor Brad Schoenfeld | Episode 10

One Leg at a Time: A Within-Participant Look at Volume and Hypertrophy

Training

One Leg at a Time: A Within-Participant Look at Volume and Hypertrophy

Are Strength Gains Primarily Driven by Muscle Growth?

Training

Are Strength Gains Primarily Driven by Muscle Growth?