Tag: hypertrophy

hypertrophy

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Creatine and Muscle Growth: Real Gains or Just Water Weight?

Supplementation

Creatine and Muscle Growth: Real Gains or Just Water Weight?

Almost There: Does 2-RIR Match Failure for Muscle and Strength Gains in Single-Set Training?

Training

Almost There: Does 2-RIR Match Failure for Muscle and Strength Gains in Single-Set Training?

Too Much Muscle Math? Finding the Ideal Training Volume per Session

Training

Too Much Muscle Math? Finding the Ideal Training Volume per Session

Muscle Growth: Does Sex Make a Difference?

Hypertrophy

Muscle Growth: Does Sex Make a Difference?

Leg Extensions: To Lean, or Not To Lean (Back)

Hypertrophy

Leg Extensions: To Lean, or Not To Lean (Back)

To Failure and Partially Beyond for Muscle Growth

Training

To Failure and Partially Beyond for Muscle Growth

Is Blood Flow Restriction Overhyped for Hypertrophy?

Training

Is Blood Flow Restriction Overhyped for Hypertrophy?

Again, Lengthened Partials Appear Comparable to Full ROM Training

Training

Again, Lengthened Partials Appear Comparable to Full ROM Training

Can Cheat Reps Deliver Results?

Training

Can Cheat Reps Deliver Results?

The Failure Factor: The Relationship Between Proximity to Failure and Strength and Hypertrophy

Training

The Failure Factor: The Relationship Between Proximity to Failure and Strength and Hypertrophy

IF: Fasted vs. Fed Training

Training

IF: Fasted vs. Fed Training

Multi-Ingredient Protein Outperforms Collagen

Supplementation

Multi-Ingredient Protein Outperforms Collagen