Tag: hypertrophy

hypertrophy

Display

One Leg at a Time: A Within-Participant Look at Volume and Hypertrophy

Training

One Leg at a Time: A Within-Participant Look at Volume and Hypertrophy

Are Strength Gains Primarily Driven by Muscle Growth?

Training

Are Strength Gains Primarily Driven by Muscle Growth?

Does Eccentric Speed Impact Your Gains?

Training

Does Eccentric Speed Impact Your Gains?

Does Training While Fasted Impact Hypertrophy and Performance?

Training

Does Training While Fasted Impact Hypertrophy and Performance?

No Half Reps? Think Again

Training

No Half Reps? Think Again

Progress in Load or Reps for Growth?

Hypertrophy

Progress in Load or Reps for Growth?

Creatine and Muscle Growth: Real Gains or Just Water Weight?

Supplementation

Creatine and Muscle Growth: Real Gains or Just Water Weight?

Almost There: Does 2-RIR Match Failure for Muscle and Strength Gains in Single-Set Training?

Training

Almost There: Does 2-RIR Match Failure for Muscle and Strength Gains in Single-Set Training?

Too Much Muscle Math? Finding the Ideal Training Volume per Session

Training

Too Much Muscle Math? Finding the Ideal Training Volume per Session

Muscle Growth: Does Sex Make a Difference?

Hypertrophy

Muscle Growth: Does Sex Make a Difference?

Leg Extensions: To Lean, or Not To Lean (Back)

Hypertrophy

Leg Extensions: To Lean, or Not To Lean (Back)

To Failure and Partially Beyond for Muscle Growth

Training

To Failure and Partially Beyond for Muscle Growth