Tag: hypertrophy

hypertrophy

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Creatine Works, But Does Training Experience Matter?

Training

Creatine Works, But Does Training Experience Matter?

Do Compound Lifts Really Do It All? Squats vs. Leg Extensions

Training

Do Compound Lifts Really Do It All? Squats vs. Leg Extensions

High vs. Low Reps, Upper vs. Lower Body, Oh My!

Training

High vs. Low Reps, Upper vs. Lower Body, Oh My!

Do Oral Contraceptives Affect Muscle Growth?

Hypertrophy

Do Oral Contraceptives Affect Muscle Growth?

AMA 03 | Episode 19

Dr. Layne Norton Podcast 01.19.26

AMA 03 | Episode 19

NSAIDs for Greater Gains?

Hypertrophy

NSAIDs for Greater Gains?

Replicating Responses: Are Training Responses Repeatable?

Training

Replicating Responses: Are Training Responses Repeatable?

Keys to Building Muscle Part 1: Training | Episode 17

Dr. Layne Norton Podcast 12.15.25

Keys to Building Muscle Part 1: Training | Episode 17

The Free Weight Myth: Are Machines Just as Effective for Muscle Growth?

Training

The Free Weight Myth: Are Machines Just as Effective for Muscle Growth?

Rest Intervals, Volume-Load, and Hypertrophy: When 20 Seconds Equals 2 Minutes

Training

Rest Intervals, Volume-Load, and Hypertrophy: When 20 Seconds Equals 2 Minutes

High-EAA Plant Blend Keeps Up With Whey

Supplementation

High-EAA Plant Blend Keeps Up With Whey

Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips | Episode 16

Dr. Layne Norton Podcast 12.01.25

Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips | Episode 16