Tag: lifting

lifting

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Is Supervision Effective For Gains?

Training

Is Supervision Effective For Gains?

Is it worth adding bands to your lifts?

Training

Is it worth adding bands to your lifts?

Do you really need to train to failure?

Training

Do you really need to train to failure?

What’s the least amount of training you need to do to be healthy?

Training

What’s the least amount of training you need to do to be healthy?

Mixed vs Block periodization for hypertrophy and strength

Training

Mixed vs Block periodization for hypertrophy and strength

Stretching deep dive 2/2: Can you just lift instead of stretching?

Training

Stretching deep dive 2/2: Can you just lift instead of stretching?

Concurrent training: Cardio will probably not “kill” your gains!

Training

Concurrent training: Cardio will probably not “kill” your gains!

Do people lift heavy enough when asked to self-select weights?

Training

Do people lift heavy enough when asked to self-select weights?

Carbs and lifting: Friend or foe?

Nutrition

Carbs and lifting: Friend or foe?

Resistance Training for Youth

Training 06.05.17

Resistance Training for Youth

The Nervous System and the SAID Principle: A Love Affair

Training 11.11.16

The Nervous System and the SAID Principle: A Love Affair