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The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton | Inside Tracker

Guest Spot 06.18.25

The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton | Inside Tracker

Static Stretching for Growth?

Training

Static Stretching for Growth?

Protein Timing Not That Important If You’ve Got Enough

Nutrition

Protein Timing Not That Important If You’ve Got Enough

Optimize training technique for maximum muscle growth

Hypertrophy

Optimize training technique for maximum muscle growth

Stretching your chest for muscle growth!?

Training

Stretching your chest for muscle growth!?

Free weights vs machines for muscle gains

Training

Free weights vs machines for muscle gains

Muscle growth from stretching

Training

Muscle growth from stretching

Exercise variation for strength and hypertrophy: change is not always good

Training

Exercise variation for strength and hypertrophy: change is not always good

Loaded Inter-Set Stretch

Training

Loaded Inter-Set Stretch

Can Plant-Based Protein be as Anabolic as Animal Protein?

Nutrition

Can Plant-Based Protein be as Anabolic as Animal Protein?

Bike Your Way to Bigger Gainz!

Training

Bike Your Way to Bigger Gainz!

Myo, my, muscle cells may adapt differently in males than in females!

Training

Myo, my, muscle cells may adapt differently in males than in females!