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New Study "Proves" Low Carb Diets are Magic

Educational 12.23.20

New Study "Proves" Low Carb Diets are Magic

Metabolic Adaptation is an Illusion

Educational 11.04.20

Metabolic Adaptation is an Illusion

Intermittent Fasting

Educational 10.07.20

Intermittent Fasting

Can You Drink Beer And Make Gains?

Educational 08.05.20

Can You Drink Beer and Make Gains?

Plant Based Diet VS The Ketogenic Diet: What the research says...

Educational 07.09.20

Plant Based Diet vs The Ketogenic Diet: What the research says

Identical Twins Ate Carnivore & Vegan Diets Separately For 12 Weeks

What The Fitness 07.03.20

Identical Twins Ate Carnivore & Vegan Diets Separately For 12 Weeks

Why We Should Trust Science Even When It's Wrong

Educational 06.10.20

Why We Should Trust Science, Even When It's Wrong

Low Reps VS High Reps For Muscle Growth

Educational 05.13.20

Low Reps vs. High Reps for Muscle Growth

Rep Ranges For Different Muscles

Educational 05.06.20

Rep Ranges For Different Muscles

Does Protein Distribution Matter?

Educational 04.30.20

Does Protein Distribution Matter?

Long Term Results Of Different Diets On Weight Loss & Health Outcome

Educational 04.15.20

Long Term Results Of Different Diets On Weight Loss & Health Outcome

The Power of Suggestion

Educational 03.19.20

The Power of Suggestion (Placebo)