Tag: weight loss

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The Impact of Sweeteners On Weight, Health, & Gut

Nutrition

The Impact of Sweeteners On Weight, Health, & Gut

MRP’s and Weight Loss Maintenance Over 78 Weeks

Nutrition

MRP’s and Weight Loss Maintenance Over 78 Weeks

Apple Cider Vinegar and Fat Loss: More Hype Than Help

Nutrition

Apple Cider Vinegar and Fat Loss: More Hype Than Help

Does an Ultra-Processed Diet Negatively Health Even If It Meets Nutritional Needs?

Nutrition

Does an Ultra-Processed Diet Negatively Health Even If It Meets Nutritional Needs?

Do Non-Nutritive Sweeteners Impact Body Weight?

Nutrition

Do Non-Nutritive Sweeteners Impact Body Weight?

Skipping Meals or Reducing Calories? Is Deficit Still King?

Nutrition

Skipping Meals or Reducing Calories? Is Deficit Still King?

Concurrent Training: Does the Order Really Matter?

Training

Concurrent Training: Does the Order Really Matter?

Do Low-Carb High-Protein Ultra-Processed Foods Influence Energy Balance?

Nutrition

Do Low-Carb High-Protein Ultra-Processed Foods Influence Energy Balance?

The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Metabolic Health Summit

Guest Spot 06.23.25

The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Metabolic Health Summit

TRE & Training: A Synergistic Combo

Nutrition

TRE & Training: A Synergistic Combo

Is Time-Restricted Eating a Viable Alternative to Traditional Calorie Restriction For Weight Loss and Metabolic Health?

Nutrition

Is Time-Restricted Eating a Viable Alternative to Traditional Calorie Restriction For Weight Loss and Metabolic Health?

Does Severe Carbohydrate Restriction Help Control Appetite?

Nutrition

Does Severe Carbohydrate Restriction Help Control Appetite?