Tag: weight loss

weight loss

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Skipping Meals or Reducing Calories? Is Deficit Still King?

Nutrition

Skipping Meals or Reducing Calories? Is Deficit Still King?

Concurrent Training: Does the Order Really Matter?

Training

Concurrent Training: Does the Order Really Matter?

Do Low-Carb High-Protein Ultra-Processed Foods Influence Energy Balance?

Nutrition

Do Low-Carb High-Protein Ultra-Processed Foods Influence Energy Balance?

The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Metabolic Health Summit

Guest Spot 06.23.25

The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Metabolic Health Summit

TRE & Training: A Synergistic Combo

Nutrition

TRE & Training: A Synergistic Combo

Is Time-Restricted Eating a Viable Alternative to Traditional Calorie Restriction For Weight Loss and Metabolic Health?

Nutrition

Is Time-Restricted Eating a Viable Alternative to Traditional Calorie Restriction For Weight Loss and Metabolic Health?

Does Severe Carbohydrate Restriction Help Control Appetite?

Nutrition

Does Severe Carbohydrate Restriction Help Control Appetite?

Protein and Energy Expenditure

Nutrition

Protein and Energy Expenditure

Does Eating More Frequently Impact Body Composition?

Nutrition

Does Eating More Frequently Impact Body Composition?

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements | FoundMyFitness

Guest Spot 08.27.24

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements | FoundMyFitness

The Surprising Scientific Way To Burn Fat, Build Muscle & Stay Young Forever | Dhru Purohit

Guest Spot 07.16.24

The Surprising Scientific Way To Burn Fat, Build Muscle & Stay Young Forever | Dhru Purohit

No Unique Benefits to Early Time Restricted Eating Schedule

Nutrition

No Unique Benefits to Early Time Restricted Eating Schedule