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Is Time-Restricted Eating a Viable Alternative to Traditional Calorie Restriction For Weight Loss and Metabolic Health?

Nutrition

Is Time-Restricted Eating a Viable Alternative to Traditional Calorie Restriction For Weight Loss and Metabolic Health?

Does Severe Carbohydrate Restriction Help Control Appetite?

Nutrition

Does Severe Carbohydrate Restriction Help Control Appetite?

Protein and Energy Expenditure

Nutrition

Protein and Energy Expenditure

Does Eating More Frequently Impact Body Composition?

Nutrition

Does Eating More Frequently Impact Body Composition?

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements | FoundMyFitness

Guest Spot 08.27.24

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements | FoundMyFitness

The Surprising Scientific Way To Burn Fat, Build Muscle & Stay Young Forever | Dhru Purohit

Guest Spot 07.16.24

The Surprising Scientific Way To Burn Fat, Build Muscle & Stay Young Forever | Dhru Purohit

No Unique Benefits to Early Time Restricted Eating Schedule

Nutrition

No Unique Benefits to Early Time Restricted Eating Schedule

Behavior change techniques to help with fat loss

Weight Loss

Behavior change techniques to help with fat loss

Is eating late bad for fat loss?

Nutrition

Is eating late bad for fat loss?

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 1: Energy Balance)

Weight Loss

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 1: Energy Balance)

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 2: Carbs vs. Calories)

Nutrition

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 2: Carbs vs. Calories)

Can Timing Your Meals Enhance Fat Loss?

Nutrition

Can Timing Your Meals Enhance Fat Loss?