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Calories or Carbs, What Matters for Weight Loss and Gain?

Weight Loss

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 1: Energy Balance)

Carbs vs. Calories

Nutrition

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 2: Carbs vs. Calories)

REPS: Can Timing Your Meals Enhance Fat Loss?

Nutrition

Can Timing Your Meals Enhance Fat Loss?

REPS: A Diet That Fits Your Genes

Nutrition

A Diet That Fits Your Genes

Nutrition

Does “Cleaning” up Your Diet Improve Your Health?

REPS: A Sweet Tool for Weight Loss

Weight Loss

A Sweet Tool for Weight Loss

Why I Like Flexible Dieting: The Dichotomy of Dietary Restraint

Educational 06.09.21

Why I Like Flexible Dieting: The Dichotomy of Dietary Restraint

Weight Loss and Social Media

Educational 04.14.21

Weight Loss and Social Media

New study on "How to Lose Weight & Keep It Off"

Educational 02.17.21

New study on "How to Lose Weight & Keep It Off"

How to Lose Weight... on Social Media

What The Fitness 11.06.20

How to Lose Weight... on Social Media

Metabolic Adaptation is an Illusion

Educational 11.04.20

Metabolic Adaptation is an Illusion

Intermittent Fasting

Educational 10.07.20

Intermittent Fasting