Issue 15 | REPS | Biolayne
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Volume 2 // August 2023

Issue 15

This issue looks at how free weight exercises compare to body weight exercise for strength and hypertrophy, collagen protein for connective protein synthesis, the effects of Ramadan fasting on strength and hypertrophy, hip angle for quad growth during leg extensions and creatine supplementation for brain health.

REPS: Volume 2 - Issue 15