MATADOR Study: https://pubmed.ncbi.nlm.nih.gov/28925405/
Diet breaks are a relatively new tool in the toolbox of many coaches and dieters. They involve periods of eating at maintenance in order to improve weight loss efficiency, lean body mass retention, fat loss, and retention of basal metabolic rate during dieting.
Many people are confused about how diet breaks work and how to implement them. In this video I break down practical recommendations for diet breaks.