Many low carb proponents have warned about the dangers of fructose increasing liver fat, but what does the research actually say regarding fructose and liver fat? In this video I break down why fructose does not appear to be an independent cause of fatty liver.
Effect of fructose on NAFLD: a systematic review and meta-analysis
Influence of dietary macronutrients on liver fat accumulation and metabolism:
No difference between fructose and glucose on liver fat:
Saturated Fat increases liver fat 70% more than fructose during overfeeding
High Fat Diet increases liver fat compared to low fat diet during energy balance