Study: https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481
Losing weight and keeping it off is HARD. A recent systematic review has identified the key characteristics that are important for long term weight loss success. In this video I break down this study.
The characteristics identified in this video can be found even more in depth in my book, Fat Loss Forever, available here: biolaynestore.com.
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