45 Degree Hyper | Biolayne
Laurin Conlin - 45 Degree Hyper

45 Degree Hyper

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IFBB Bikini Pro Laurin Conlin breaks down a simple but effective addition to your next glute workout.

  • Keep a neutral back
  • Use your glutes to bring yourself up, not your lower back
  • Don’t extend all the way down so that your lower back doesn’t take over the movement on the way up
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