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Laurin Conlin - Hip Thrust

Machine Hip Thrust

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IFBB Bikini Pro Laurin Conlin demonstrates a hip thrust variation to add into your next glute and lower body training day.

  • Position yourself in a lying hamstring curl with you back against the angled bench.
  • Make sure the hamstring curl pad lies upon the front pelvis area
  • Starting from the bottom of the rep, use your glutes to push the pad up towards the ceiling squeezing and activating the glutes at the top of the rep.
  • Slowly descend back to the starting position, keeping constant tension and repeat.
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