IFBB Bikini Pro Laurin Conlin demonstrates a hip thrust variation to add into your next glute and lower body training day.
- Position yourself in a lying hamstring curl with you back against the angled bench.
- Make sure the hamstring curl pad lies upon the front pelvis area
- Starting from the bottom of the rep, use your glutes to push the pad up towards the ceiling squeezing and activating the glutes at the top of the rep.
- Slowly descend back to the starting position, keeping constant tension and repeat.