Cable Pull Through | Biolayne
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Laurin Conlin - Cable Pull Through

Cable Pull Through


Key points:

  • Begin with feet standing shoulder width apart, glutes engaged and the cable pulled between your legs
  • Keep your back flat and neutral on the negative portion of the exercise, allowing your hamstrings to feel a stretch as you descend
  • Focus on keeping your hips underneath you at the top of the rep, to fully engage the glutes and hamstring