Video Highlight From my Latest Training Block | Biolayne
X
  1. Videos
  2. Training
  3. Video Highlight From my Latest Training Block

Video Highlight From my Latest Training Block

Posted:

Check out the latest video of my ‘test days’ after my latest daily undulating periodization (DUP) volume block designed by Dr. Mike Zourdos including a 605 lb squat for 3 reps, a 675 lb pull, and a 370 X 2 bench along with a short recap of the training block and a bit of an explanation behind it.