In my second training log, I work up to 365 lbs on the deadlift for two singles and then move on to some accessory work. We’re still far from 7 plates but I’m building brick by brick so that I can get back on the platform.
For more info:
Research Review – http://www.laynemass.com
Biolayne merchandise and ebooks
http://www.bodybuilding.com/store/carbon…
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
