This week I finally hit 4 plates on the squat! Things were feeling good and overall, I’m happy with my form. I have been trying to stay a little more upright as I perform the movement and you can definitely see that. After squats, I worked up to some 320 lb doubles on the bench press.
For more info:
Research Review – http://www.laynemass.com
Biolayne merchandise and ebooks
http://www.bodybuilding.com/store/carbon…
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
