This was a taper week so I just worked up to a 405 single on deadlifts and then did some shovel deadlifts and bench press. Deadlifts are starting to feel better each week and I’m excited to get some real weight on the bar!
For more info:
Research Review – http://www.laynemass.com
Biolayne merchandise and ebooks
http://www.bodybuilding.com/store/carbon…
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne