Weekly Training Log 8/28/2018 | Biolayne
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Weekly Training Log 8/28/2018

Weekly Training Log 8/28/2018

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I haven’t taken you through one of my accessory workouts in a while so In this video, I show you some of the unilateral movements my coach has me doing including split squats, single leg presses, and single leg RDLs. Even though I wasn’t lifting heavy, this workout was still very difficult!

Follow along with this training program!

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