In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation.
Some of the studies cited:
Effects of Insulin in physiological range:
http://ajpendo.physiology.org/content/267/1/E102.reprint
Carb only meals do not stimulate MPS:
http://ajpcell.physiology.org/content/274/2/C406.long
Possible amino acid & carb synergism:
http://jn.nutrition.org/content/129/6/1102.long
30g glucose vs. 90g glucose post workout with 30g whey:
http://ajpregu.physiology.org/content/299/2/R533.long
Ketogenic diets do not have a metabolic advantage over non-ketogenic high protein diets
