In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation.
Some of the studies cited:
Effects of Insulin in physiological range:
Carb only meals do not stimulate MPS:
Possible amino acid & carb synergism:
30g glucose vs. 90g glucose post workout with 30g whey:
Ketogenic diets do not have a metabolic advantage over non-ketogenic high protein diets