In this BioLayne Video Log we discuss the benefits of reverse dieting to recover metabolic rate post diet and break the post diet massive weight regain cycle. We discuss how to do it, and take a look at results from people who have actually done it.
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Support the BioLayne Foundation to help tomorrow’s future nutrition & exercise scholars: https://www.facebook.com/biolaynefoundation
