The word ‘toxic’, ‘toxins’, and ‘toxicity’ get thrown around a lot in the fitness industry. But what makes something toxic? In this video log we discuss toxicity and what it really is. We talk about why a little bit of a bad thing might be ok and why a lot of a ‘good’ thing might not be ok. Understand why the dose makes the poison.
Also, in no way shape or form am I saying you should try ingesting small doses of poison, the examples in the video are merely to provide perspective. Please talk with your physician or a toxicologist if you have questions regarding toxic levels of specific compounds/molecules or general questions about toxicity.