How Many Carbs Do You Need To Build Muscle? | Biolayne
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How many carbs do you need to build muscle?

How Many Carbs Do You Need To Build Muscle?

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Protein gets all the glamor when it comes to muscle building, but what about carbohydrates? Surely their effects on insulin might have anabolic properties? In this video I break down what the research says about carbs and building muscle.