Why Diets Fail – Self Defense System

I’m finally back. Today marks the first episode in my new series, Why Diets Fail. In this episode we talk about the bodies self defense system. The epic failure of diets is well documented. 6 out of every 7 people who are overweight or obese will lose a significant amount of weight in their lifetime, but 95% of them will regain all the weight they lost within 3 years! Why does this happen!? In this series, I will talk about how this system works and how to minimize the negative effects of the self defense system.