A lot has been made about Time Under Tension (TUT) Training and there are a few studies out there examining it’s effectiveness. However, the data from these studies, while interesting has been largely misinterpreted, misrepresented, and misapplied. In this video log we discuss the research on slow training vs. conventional training and practical applications for TUT.
Relevant Research Data:
http://www.ncbi.nlm.nih.gov/pmc/artic…
http://www.ncbi.nlm.nih.gov/pubmed/22…
http://www.ncbi.nlm.nih.gov/pubmed/22…
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