Barbell shrugs are not as easy as they sound. Make sure you are doing yours correctly with IFPA and NGA pro Paul Revelia
- Dont let your shoulders take over
- Don’t let your elbows pull
- Treat your arms as hooks
- Engage your trapezius by pulling up towards the top of your neck
- Use straps if your grip is weak or your forearms begin to feel fatigued before your traps
