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The Lost Art of Self-Monitoring

Nutrition 11.10.14

The Lost Art of Self-Monitoring

How to Recover From 'Clean' Eating

Nutrition 08.06.14

How to Recover From 'Clean' Eating

The Science of HIIT Cardio

Training 07.11.14

The Science of HIIT Cardio

Carbs at Night: Fat loss killer or imaginary boogeyman?

Nutrition 08.31.12

Carbs at Night: Fat loss killer or imaginary boogeyman?

Myths Surrounding High Protein Diet Safety

Nutrition 08.16.12

Myths Surrounding High Protein Diet Safety

Best form of cardio for bodybuilding?

Contest Prep 08.06.12

Best form of cardio for bodybuilding?

Is a Calorie Truly Just a Calorie?

Nutrition 07.26.12

Is a Calorie Truly Just a Calorie?

Anabolic Eating for Your Age

Nutrition 06.24.12

Anabolic Eating for Your Age

Blood Flow Restriction Training: The Next Generation of Anabolic Exercise

Training 06.23.12

Blood Flow Restriction Training: The Next Generation of Anabolic Exercise

19th Century Scientist Solves 21st Century Peak Week Problems

Contest Prep 10.11.07

19th Century Scientist Solves 21st Century Peak Week Problems

Is Bodybuilding Fun? Finding balance

Inspiration 09.24.07

Is Bodybuilding Fun? Finding balance

Sodium, Water, Carbs... OH MY. What to adjust for a proper peak?

Contest Prep 08.07.07

Sodium, Water, Carbs... OH MY. What to adjust for a proper peak?