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Nutrition
05.12.16
How Paleo Made Me Fat ... and Pop Tarts Got Me Shredded
Recipes
05.05.16
Healthy Bacon Mac & Cheese
Nutrition
05.01.16
Protein: More Than Just Muscle Building Substrate
Contest Prep
04.22.16
Weight Regain (Part 2)
Research
04.18.16
Weekly Undulating Periodization is a Superior to Block Periodization for Maximal Strength and Hypertrophy in Females
Contest Prep
04.15.16
Weight Regain (Part 1)
Nutrition
04.10.16
Animal Protein vs. Plant-Based Protein: Comparative Impact on Muscle Growth
Supplementation
04.04.16
The Natty Witch-Hunt
Research
03.25.16
The Human Gut Microbiome: Application to Bodybuilding
Recipes
03.20.16
Oreo Protein Doughnuts
Recipes
03.20.16
Bodybuilder Nachos
Nutrition
03.14.16
How to Track Macros When Eating Out
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