2. Author: Layne Norton

Layne Norton

Layne Norton

The official website of Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences.

Articles by Layne

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 1: Energy Balance)
Weight Loss
Calories or Carbs, What Matters for Weight Loss and Gain? (Part 1: Energy Balance)
Food Sweeteners Spike Blood Sugar
Nutrition
Food Sweeteners Spike Blood Sugar
Why Sugar Did Not Cause the Obesity Epidemic
Nutrition
Why Sugar Did Not Cause the Obesity Epidemic
Krill Oil: The New Fish Oil?
Supplementation
Krill Oil: The New Fish Oil?
A Diet That Fits Your Genes
Nutrition
A Diet That Fits Your Genes
It's Not Calories... It's Hormones: A Response to Dr. Jason Fung
Research
It's Not Calories... It's Hormones: A Response to Dr. Jason Fung
Paul Saladino on Joe Rogan Experience: Hype vs. Evidence
Research
Paul Saladino on Joe Rogan Experience: Hype vs. Evidence
The Game Changers Debate: James Wilks vs. Chris Kresser on the Joe Rogan Experience (Updated)
Research
The Game Changers Debate: James Wilks vs. Chris Kresser on the Joe Rogan Experience (Updated)
The Game Changers Review - A Scientific Analysis (Updated)
Research
The Game Changers Review - A Scientific Analysis (Updated)
Science, Stories, and Side-Stepping: The Stephan Guyenet vs. Gary Taubes Debate
Research
Science, Stories, and Side-Stepping: The Stephan Guyenet vs. Gary Taubes Debate
Hey, Baby Legs, Have I got Something for You
Training
Hey, Baby Legs, Have I got Something for You
Are High Protein Diets Safe?
Nutrition
Are High Protein Diets Safe?
PHAT: Power Hypertrophy Adaptive Training
Training
PHAT: Power Hypertrophy Adaptive Training
Protein: More Than Just Muscle Building Substrate
Nutrition
Protein: More Than Just Muscle Building Substrate
Growth Hormone: Great Expectations
Supplementation
Growth Hormone: Great Expectations
Carbs at Night: Fat loss killer or imaginary boogeyman?
Nutrition
Carbs at Night: Fat loss killer or imaginary boogeyman?