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  1. Tag: Frequency

Frequency

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To Failure or Not to Failure – That is the Question
Training 10.13.18
To Failure or Not to Failure – That is the Question
New Training Concept: Exertion Load
Video Log 06.28.18
New Training Concept: Exertion Load
Why More Isn’t Always Better
Training 03.02.18
Why More Isn’t Always Better
How Often Should You Step on the Platform?
Training 01.08.18
How Often Should You Step on the Platform?
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News 09.13.12
Dr. Mike Zourdos Explains Daily Undulating Periodization
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