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Tag: Frequency
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Training
10.13.18
To Failure or Not to Failure – That is the Question
Video Log
06.28.18
New Training Concept: Exertion Load
Training
03.02.18
Why More Isn’t Always Better
Training
01.08.18
How Often Should You Step on the Platform?
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09.13.12
Dr. Mike Zourdos Explains Daily Undulating Periodization
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