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Tag: tdee

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Body Dysmorphia, Fitness Myths on Social Media, What Most Fitness Experts Get Horribly Wrong | Jen Gottlieb Podcast

Guest Spot 07.12.24

Body Dysmorphia, Fitness Myths on Social Media, What Most Fitness Experts Get Horribly Wrong | Jen Gottlieb Podcast

Energy balance, nutrition, & building muscle - The Peter Attia Drive

Guest Spot 05.02.22

Energy balance, nutrition, & building muscle - The Peter Attia Drive

Exercise Doesn't Help You Burn Fat?

Educational 09.01.21

Exercise Doesn't Help You Burn Fat?

Your Metabolism is NOT slow!

Educational 08.25.21

Your Metabolism is NOT slow!

Alternate Day Fasting: A New Study Breakdown

Educational 08.11.21

Alternate Day Fasting: A New Study Breakdown

It's Not Calories... It's Hormones: A Response to Dr. Jason Fung

Research 06.01.21

It's Not Calories... It's Hormones: A Response to Dr. Jason Fung

Calories are Stupid

What The Fitness 03.19.21

Calories are Stupid

Adaptive Thermogenesis

Educational 09.24.20

Adaptive Thermogenesis