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Menstrual cycle and lifting: does it really matter?
Training
Menstrual cycle and lifting: does it really matter?
Creatine for endurance
Supplementation
Creatine for endurance
Stretching deep dive 2/2: Can you just lift instead of stretching?
Training
Stretching deep dive 2/2: Can you just lift instead of stretching?
Reps vs Load for Hypertrophy
Hypertrophy
Reps vs Load for Hypertrophy
Deloads for strength and physique sports: the first study to explore the concept
Training
Deloads for strength and physique sports: the first study to explore the concept
Do compression garments increase muscle strength recovery?
Training
Do compression garments increase muscle strength recovery?
The effect of cluster sets on the prediction accuracy of repetitions in reserve
Training
The effect of cluster sets on the prediction accuracy of repetitions in reserve
Making gains while fasting
Training
Making gains while fasting
Collagen protein: yay or nay?
Nutrition
Collagen protein: yay or nay?
Is body weight training enough to maximize gains?
Training
Is body weight training enough to maximize gains?
Is Sugar Addictive?
Nutrition
Is Sugar Addictive?
Is this the end of old-school bulking?!
Training
Is this the end of old-school bulking?!
Is your smartphone costing you gains?
Training
Is your smartphone costing you gains?
The mighty placebo effect?
Supplementation
The mighty placebo effect?
Metformin Helps Keep the Weight Off After GLP-1 Drug Therapy
Weight Loss
Metformin Helps Keep the Weight Off After GLP-1 Drug Therapy
Creatine So Effective; all it Takes is a Belief for a Benefit!
Supplementation
Creatine So Effective; all it Takes is a Belief for a Benefit!
Offseason Update
News
Offseason Update
Layne Norton Reloaded DVD Ordering Information
News
Layne Norton Reloaded DVD Ordering Information
Interviews from the 2012 International Society of Sports Nutrition
News
Interviews from the 2012 International Society of Sports Nutrition
Dr. Mike Zourdos Explains Daily Undulating Periodization
News
Dr. Mike Zourdos Explains Daily Undulating Periodization