Training - Page 5

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Stretching deep dive 2/2: Can you just lift instead of stretching?

Training

Stretching deep dive 2/2: Can you just lift instead of stretching?

Stretching deep dive 1/2: The effects of stretching on strength

Training

Stretching deep dive 1/2: The effects of stretching on strength

Concurrent training: Cardio will probably not “kill” your gains!

Training

Concurrent training: Cardio will probably not “kill” your gains!

Do people lift heavy enough when asked to self-select weights?

Training

Do people lift heavy enough when asked to self-select weights?

Do compression garments increase muscle strength recovery?

Training

Do compression garments increase muscle strength recovery?

Deloads for strength and physique sports: the first study to explore the concept

Training

Deloads for strength and physique sports: the first study to explore the concept

4+ weeks to ROM(e): Foam Rolling effective after 4 weeks

Training

4+ weeks to ROM(e): Foam Rolling effective after 4 weeks

Exercise variation for strength and hypertrophy: change is not always good

Training

Exercise variation for strength and hypertrophy: change is not always good

Save Your Muscle While Dieting

Training

Save Your Muscle While Dieting

Loaded Inter-Set Stretch

Training

Loaded Inter-Set Stretch

Bike Your Way to Bigger Gainz!

Training

Bike Your Way to Bigger Gainz!

Myo, my, muscle cells may adapt differently in males than in females!

Training

Myo, my, muscle cells may adapt differently in males than in females!