BioLayne Video Log 28 - Using Training Volume and Failure Appropriately | Biolayne
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BioLayne Video Log 28 – Using Training Volume and Failure Appropriately

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In this video log we discuss the importance of training volume as it relates to strength & hypertrophy. We also discuss how to appropriately progress volume and incorporate training to failure in order to produce optimal outcomes of strength and hypertrophy.

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