Well, the truth is simple. If it’s too good to be true? Then that’s because it probably is. Fitness Trends are real, and they are running rampant in every fitspo you’ve ever been to. They live and breathe in our phones under that “fit expert” you follow on instagram. the fact of the matter is, these trends will never go away. So today, I’m here to help you keep away from the bullshit. Let’s get to it.