A video log in response to the positive and negative comments I’ve received regarding my research and my 5th video blog (Think for Yourself). Also information about protein distribution included
Edit Update: Almost as if he read my mind, Dr. Stuart Phillips just published new study showing that 4 20g feedings of protein were superior to 2 40g feedings of protein. This is almost exactly what I discussed in the video log when talking about protein distribution. http://www.nutritionandmetabolism.com/content/9/1/91/abstract
