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Reducing the Risk of Concussion in Contact Sports

Training 05.14.19

Reducing the Risk of Concussion in Contact Sports

Post Diet Weight Gain: Tips & Expectations

Contest Prep 04.30.19

Post Diet Weight Gain: Tips & Expectations

The Impact of Exercise on the Male Sex Life

Research 04.12.19

The Impact of Exercise on the Male Sex Life

Science, Stories, and Side-Stepping: The Stephan Guyenet vs. Gary Taubes Debate

Research 04.04.19

Science, Stories, and Side-Stepping: The Stephan Guyenet vs. Gary Taubes Debate

Gym Audibles: Navigating Busy Gyms

Training 03.27.19

Gym Audibles: Navigating Busy Gyms

Where is the Evidence for Long-term Weight Loss Success?

Nutrition 03.18.19

Where is the Evidence for Long-term Weight Loss Success?

Overcoming Barriers to Exercise

Inspiration 02.21.19

Overcoming Barriers to Exercise

Contest Prep Cardio Considerations

Contest Prep 02.10.19

Contest Prep Cardio Considerations

How To Design Sport Specific Training Programs

Training 01.27.19

How To Design Sport Specific Training Programs

New Years Resolution Weight Loss Goals – No More Excuses

Lifestyle 01.11.19

New Years Resolution Weight Loss Goals – No More Excuses

Busy People Programming: Navigating Busy Schedules

Inspiration 01.04.19

Busy People Programming: Navigating Busy Schedules

Reintroducing Foods After Dieting

Nutrition 12.24.18

Reintroducing Foods After Dieting