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  1. Author: Andrew Pardue

Andrew Pardue

Andrew Pardue

Andrew Pardue is a contest prep coach and the owner of APFitness. With a degree in Exercise Science, minors in Chemistry and Entrepreneurship, and being a Certified Strength and Conditioning Specialist (CSCS) through the NSCA - Andrew focuses on science-backed research to develop the most effective training and diet for physique athletes, while keeping long-term health a top priority.


Articles by Andrew

Low Cost Recovery Techniques
Training 07.23.19
Low Cost Recovery Techniques
Collagen Supplementation: Considerations and Caveats
Supplementation 06.30.19
Collagen Supplementation: Considerations and Caveats
Post Diet Weight Gain: Tips & Expectations
Contest Prep 04.30.19
Post Diet Weight Gain: Tips & Expectations
Gym Audibles: Navigating Busy Gyms
Training 03.27.19
Gym Audibles: Navigating Busy Gyms
Contest Prep Cardio Considerations
Contest Prep 02.10.19
Contest Prep Cardio Considerations
Busy People Programming: Navigating Busy Schedules
Inspiration 01.04.19
Busy People Programming: Navigating Busy Schedules
Reintroducing Foods After Dieting
Nutrition 12.24.18
Reintroducing Foods After Dieting
Fruit Intake and Fat Loss
Nutrition 10.18.18
Fruit Intake and Fat Loss
Drawbacks to Winter Bulks and Summer Cuts
Contest Prep 09.03.18
Drawbacks to Winter Bulks and Summer Cuts
Low Key Tips for Balancing Fitness & Friends
Lifestyle 08.12.18
Low Key Tips for Balancing Fitness & Friends
Resistance Bands for Physique Athletes
Training 07.10.18
Resistance Bands for Physique Athletes
Stress Management For Physique Athletes
Contest Prep 05.25.18
Stress Management For Physique Athletes
What Science Can Teach Physique Athletes
Research 05.11.18
What Science Can Teach Physique Athletes
Maximizing Offseason Body Comp
Contest Prep 01.29.18
Maximizing Offseason Body Comp
Fiber Intake & Performance Considerations
Nutrition 12.25.17
Fiber Intake & Performance Considerations
Why your Warm up is Killing your Gains
Training 11.09.17
Why your Warm up is Killing your Gains
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