2. Author: Pak
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Pak - Page 2

Protein synthesis: vegan vs omnivorous meals
Nutrition
Protein synthesis: vegan vs omnivorous meals
Is your smartphone costing you gains?
Training
Is your smartphone costing you gains?
Optimize training technique for maximum muscle growth
Hypertrophy
Optimize training technique for maximum muscle growth
Sleep regularity matters more than how long you sleep?!
Nutrition
Sleep regularity matters more than how long you sleep?!
Training to failure and fatigue
Training
Training to failure and fatigue
Self-massage techniques
Training
Self-massage techniques
Low intensity minimalist training for gains?!
Training
Low intensity minimalist training for gains?!
Does the Wim Hof method actually work?
Supplementation
Does the Wim Hof method actually work?
Diet soda vs water for fat loss
Supplementation
Diet soda vs water for fat loss
Strength gain over time: a reality check
Training
Strength gain over time: a reality check
Strength training for type 2 diabetes
Training
Strength training for type 2 diabetes
The effect of hormonal contraceptives on gains
Hypertrophy
The effect of hormonal contraceptives on gains
The mighty placebo effect?
Supplementation
The mighty placebo effect?
The return of very high volume training?!
Training
The return of very high volume training?!
What’s the best time to train?
Training
What’s the best time to train?
Stretching your chest for muscle growth!?
Training
Stretching your chest for muscle growth!?